Some people believe that they would have to rely on libido boosters for life if they ever want to improve their sexual health and endurance. Although that is always true, it is not the end-all, be-all.
In fact, there are foods that are known to improve sexual potency and longer erection in men. If you are interested to know what they are, read on to find out.
Have you ever stopped to wonder why Ginseng is a staple in Chinese medicine? Well, that is because it provides loads of different health benefits- one of which is better sexual potency.
Ginseng is known not only to promote good overall health but it also helps maintain a healthy hormonal balance as well.
I admit that I am a chocolate-lover but for other reasons than you might think. Sure, chocolate is tasty and delicious, but the reason that I got myself into eating chocolate regularly is the fact that it actually helps you feel good and that is based on scientific evidence!
Chocolate, especially dark chocolate, can help release endorphins and dopamine- which is a neurotransmitter that is responsible for giving pleasure signals in the brain. Eating a block or two of dark chocolate a week should suffice.
This may not be as common as you’d expect, but figs can help improve your heart’s health. A healthy heart is something that men should always think about, especially since a man’s penis would require adequate blood flow to the said organ to help maintain an erection for longer periods of time.
There are some foods that can naturally boost a man’s testosterone levels and pomegranate just happens to be one of them.
Of course, you shouldn’t consume pomegranate as is so you’re going to want to consume it in juice form. That being said, it can help boost T levels in both men and women and can surely help treat erectile dysfunction.
- Ashwagandha Root
Men who want to have kids will surely benefit from consuming Ashwagandha. The root of the Ashwagandha is used to help treat infertility and it is also known to boost a man’s sperm quality and quantity as well.
- Pumpkin Seeds
Legumes are naturally healthy for the body, but pumpkin seeds, in particular, contain essential fatty acids and zinc- two agents that promote a healthy reproductive system.
- Saw Palmetto
So, you’ve been drinking multivitamin supplements for quite some time and upon reading the ingredient list, you’ve probably seen this ingredient before but you are unsure what it is.
For those of you who do not know, Saw Palmetto is an herb that is known for its anti-inflammatory properties. Men who suffer from ED, for example, can benefit from this simply because it helps improve blood circulation throughout the rest of their bodies.
- Chia Seeds
Chia seeds can provide you with long-lasting energy. That is why I recommend men and women eat them an hour or two before sex so that they can last longer in the sheets.