There are many studies that support on what food to eat and these researches are produced on a weekly basis. These studies may lend a hand to other researches to support them but there are also studies that criticize the other. For example, some experts say that drinking alcohol is good for the body as it helps reduce the risk of heart diseases but drinking this raises the chances of getting liver problems.
There is no food that has all the benefits our body and organs need but there are certain foods that can help our heart to be healthy and strong, especially when combined with best multivitamin for men. Here are the best foods that can support you heart and make it healthy:
Yes – you may already know the saying “an apple a day keeps the doctor away”. It truly can make your cardiologist away as eating an apple on a daily basis can decrease the levels of low density lipoproteins or LDL and its reaction with free radicals. It may not convince you, but let me inform you that LDL is considered as bad cholesterol because it can clog your arteries leading to hypertension or heart disease.
Nuts are healthy to humans. Just like apples, almonds can decrease the bad cholesterol levels as it has monounsaturated fats. These fats are not only for lurking bad cholesterol, it can also help in producing vitamin E, which is an antioxidant. These antioxidants help the cells in our body to be strong and our immune system to be durable.
Blueberries have pterostilbine, an antioxidant that makes your liver to breakdown fats and cholesterol more efficiently. And don’t forget, eating blueberries also has benefits for your hardworking heart. It has anthocyanin, a flavonoid that increases the elasticity of your blood vessels and lowers your blood pressure decreasing your risk for heart disease.
Legumes has many benefits. Like beans, it is said that legumes can improve your blood sugar levels and blood pressure, reducing your risk for heart problems. It is also believed to help some weight loss aspirants.
You may have already heard of omega-3 fatty acids in fish. It is a key component that makes us consider fish as a heart-healthy food. Omega-3 fatty acids decrease the levels of bad cholesterol, also decreasing your chances of getting heart disease.
Aside from making your up and alert in the morning, experts say that drinking coffee is good for your body given that you don’t have an existing cardiac problem. But keep in mind that adding cream and sugar can alter the benefits of drinking coffee.
A group of experts found out that tea is good for our non fatigable heart. It also has many antioxidants that keeps our cells and immune system strong. But like coffee, its positive effects can also be altered by pouring cream or sugar to your hot cup of tea.